Supporting Teen Mental Health Starts With Us

Because no one hands you a manual when your teenager is struggling.

Raising a teen who’s navigating anxiety, ADHD, depression, or other mental health challenges can feel like walking through a storm without an umbrella. You want to help, but it’s hard to know what’s actually helpful — or where to begin.

Here’s what I’ve learned through trial, error, late-night research, and real-life parenting in the thick of it.